A future where health is rooted for generations ahead.
GOOD NUTRITION ISN’T MEANT TO BE COMPLEX - BUT RATHER ROOTED AND UNDERSTOOD AS THE FORMULA TO YOUR BODY’S WELLBEING.
I’m Kellie, your integrative Dietitian helping women achieve the foundational pillars of health through nutrition and lifestyle.
Whether your TTC, currently pregnant, postpartum or aiming to become a healthier version of you- learn how to be the “health CEO” of your journey with professional and personalized guidance.
Introducing Maternal Care Packages:
Prep for motherhood! Offerings for 3 and 6 months of care- these packages are designed for you to receive bi-weekly nutrition counseling sessions and a personalized protocol to follow according to your goals and specific maternal stage. Whether trying to conceive, new to pregnancy, at it again your second or third time, or navigating the world of postpartum - these care packages are designed to meet you where you are.
Currently these packages are available if you are:
Trying to Conceive, Pregnant, or Postpartum (<12 mo).
Maternal Care Packages
Meal Prep Guided Sessions
Meal prep guided sessions are available local to Monmouth County, NJ residents only. Sessions include 1 - 3 hours of meal prep guidance, nutrition education and recipe curation specific to your dietary and health needs. Email to inquire pricing & availability.
Maternal care packages may include 1 meal prep session.
Nourish The Nesting
Imagine a world where a pre/postnatal dietitian teaches you and your family how to prepare foods targeting your postpartum recovery, lactation, energy and nutrient needs - AND you have those foods frozen, ready-to-heat and eat for weeks ahead.
Hosting a nesting party delivers you that and more. Invite your family and friends over to prepare 30 - 50 nourishing ready to eat meals, using dietitian curated recipes. Celebrating mother-to-be and little ones new arrival meets intention and support.
“Food is strength, and food is peace, and food is freedom, and food is a helping hand to people around the world whose goodwill and friendship we want.”
— John F. Kennedy
Contact
Feel free to contact us with any questions.
Email
Kellieabramsrd@gmail.com
@kellieabramsrd